Upbeat Arts

Upbeat Arts is a creative community where people find connection, confidence and belonging. Through our inclusive choirs and creative writing groups, we bring adults living with mental illness or social isolation together in a safe, uplifting environment. Every week, our rehearsal rooms fill with voices, laughter and stories. People arrive as strangers and gradually become part of a community that celebrates strengths, honours lived experience and walks alongside each person on their recovery journey. The creative arts are our tool, but human connection is at the heart of all we do. We support adults (18+) living with a mental illness diagnosis by providing creative programs that foster connection, self-expression, and personal growth. While not defined as a specific ‘therapy,’ we deliver developmental and therapeutic benefits to enhance the life skills, confidence, communication skills, and overall well-being of our members.